I love the end of October. In the tropics, we may not see autumn colors, yet transition is definitely in the air. This is the season of harvest and renewal. Makahiki, as it is known in Hawaiian, refers to a full yearly cycle and is marked by the stars, moon phases, and agricultural rhythms.
I have always been drawn to beginnings and adventure, yet Makahiki, the ending of the cycle, has become my favorite time of year. Historically, it was a period of peace and celebration. For me, though a bit base, it means more time in the water and surfing as the waves return to our western-facing shores.
It is also the season of the migratory humpback whales. Some estimates suggest over 10,000 fill these waters to mate, give birth, and nurture their young. Preceding the whales is the lesser-known kōlea, or Pacific Golden Plover. This small bird offers lessons in self-reliance, resolve, and persistence. Taking a moment to contemplate its journey reminds me of the importance of reflection, effort, and tenacity in both teaching and coaching.
Tiny but Tenacious: Strength, Adaptability, and the Kōlea’s Journey
The kōlea arrives before the whales, migrating solo for approximately 3,000 to 3,500 miles (4,800 to 5,600 kilometers).
NONSTOP.
The journey is completed in just three to four days, without resting or feeding. Unlike many birds capable of trans-oceanic migration, the 3–5 ounce kōlea cannot soar, glide, or swim. Without maps and less than a year old, the juveniles fly without parents. Each bird travels alone, guided only by instinct and celestial navigation.
Though the kōlea and humpback whales travel from similar regions, their reasons for being there are opposite. Hawaiʻi is where humpbacks return to mate, give birth, and nurture calves, while the kōlea breeds in Alaska. Humpbacks do not eat during their stay in Hawaiʻi, yet I recently watched a kōlea feeding in my neighbor’s yard. It is likely the same bird I saw last year, because kōlea notoriously return to the same yard, school field, or patch of grass year after year.
Compared to students who sometimes complain about walking across campus, the kōlea’s endurance and focus are awe-inspiring. In Hawaiʻi, they adjust their diet to survive while maintaining the energy needed for their return migration. The kōlea is a perfect example of strength, resolve, and adaptability.
Effort Meets Awareness: Using Reflection to Maximize Growth
Basketball season begins Monday, and I am excited to return as an assistant girls’ varsity coach. My goals are not to win States or even every game. The focus is on what each player can learn about themselves and how they can develop skills in self-reliance, resolve, and adaptability.
This includes growing their ability to reflect honestly, give maximum effort, and contribute their best part to the team. Much of this work is rooted in perception and the state of “flow.” After each practice, I am hoping to ask players to reflect on two questions:
- What was the perceived difficulty of today’s practice?
- What was the perceived level of effort in today’s practice?
Both will be measured on a 10-point scale, with 10 being high. Inspired by a conversation with a colleague about The Rise of Superman, a New York Times bestseller, we will use these reflections to gauge intensity. Extreme athletes continually break human performance limits, and their mastery of flow offers insights we can apply in coaching and teaching.
The reflection questions act as a thermometer. If the perceived difficulty of practice is a 5 but effort is not a 10, we have a problem. Conversely, if difficulty is a 10 and effort is only a 5, adjustment is needed. Effort should always aim to be 10. Maya Angelou said it best: “Nothing will work unless you do.”
Finding the Zone: Focus and Flow
Students often use the word “vibe.” This year, I hope our team’s vibe reflects a focus on getting in the zone, or to a place of flow. In the zone, lively bus rides and after-game meals become secondary (or hopefully tertiary!) to diving for loose balls and sinking free throws.
The Rise of Superman shows that people are capable of amazing things when they focus fully and allow themselves to enter flow. The same applies to the kōlea, whose solo persistence and unwavering determination remind us that we are far more capable than we often believe.
Again, consider the kōlea.
Or, maybe BE the kōlea!
And play with a clear level of focus, resilience, and extraordinary effort.
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