“Look deep into nature, and then you will understand everything better.” Rather wise words attributed to Einstein, someone who identified more with humility and curiosity than wisdom. Yet, I thought of this quote recently when a student surprised me by adamantly declaring, “I hate nature!” I could not stop thinking about it. In the moment, cautious of my tone, I recoiled with “Hate nature? But we and all life IS nature!” I did not go into a diatribe of how we breathe nature. Eat from nature. Live in (and hopefully “with”) nature. There was a reason for her words and I wanted to know more. Her three words made me wonder if our connection to nature might shape our attention.
As much as I would rather not admit, surely this student is not the only one who does not appreciate nature. Or doesn’t appreciate it YET. In a time when many scientists call our era the Anthropocene, humans inextricably are reshaping the planet. Nurture, or lack thereof, and nature both are in flux. Systems are being built which remove us from nature, meanwhile not only harnessing our attention but capitalizing on it.
Nature not only restores my attention but my whole being. Sitting in the garden, the mist comfortably falling upon my skin, birdsong filling the air. Relaxing in a myriad of ways and in direct opposition to the algorithmic battles waged for my attention. As a teacher, the longer I am in the classroom, the more I recognize how the forces competing for attention grow stronger every year. I wonder, might 2026 be the quiet moment before a storm? Moreover, if yesterday was not “the time,” today is. We can no longer wait for a “tomorrow,” The choices we make are hopefully as conscious as they are powerful. Choices that lead to habits. Habits formed to help guide attention. I wake up thinking, with utmost intentionality, of the importance to influence the next generation (even the “nature haters”) to remember nature. Not something outside of us. Nature is what we are.
A decade can pass rather quickly. It is hard to comprehend how it was 2016, and the octogenarian and world-renowned biologist, E.O Wilson, was sitting in the row in front of me. He was about to speak at the International Union for Conservation of Nature (IUCN) World Conservation Congress. I didn’t even know who he was. My mom would say moments like these could lead others to believe I possibly was born under a rock. Nonetheless, Wilson made an impression. Speaking about his “Half-Earth Proposal,” Wilson advocated for conserving half of the Earth’s land and sea to prevent mass extinction. This aligned with his integrity, what he knew to be true and with who Wilson was. Akin to Dr. Seuss’s Lorax, Wilson had been “speaking for the trees” for years. In effect, 18 years prior he said, “We are drowning in information, while starving for wisdom.” Mind you, this was nine years before the iPhone! Our pockets free of “smart”phones and yet we already were “drowning” in information.More digitally connected but rapidly removing ourselves from what truly connects us.
Attention Is the New Currency
The modern attention economy pervasively captures students through algorithms and constant distraction. I say “students” but none of us really is immune to the design. “When you combine this business model with powerful handheld devices that are always connected to the internet, algorithms being weaponized to extract as much of our time and attention as possible, and hundreds of billions of dollars of investment, suddenly the societal impacts become worrisome.” Author Cal Newport shared this ten years ago in Deep Work. Social Media platforms like TikTok, Instagram, and YouTube are designed to not only capture our attention but to hold it. Essentially, more time spent on a platform, the more money made. If you think your dopamine reward system is not being tapped into, grab a post it note and just tally how many times you check your phone throughout the day. A Washington Post article titled, “Why constantly checking your phone can drain your focus and memory,” cites how 66% of Americans use their phone within 10 minutes of waking up. Further, the article has exceptional graphics to show the data, facts that are contrary to common underestimations of how often one checks their phone. Later in the article, the following is shared, ”German researchers from Heidelberg University found that after just 72 hours without smartphone use, brain activity began to mirror patterns typically seen in substance withdrawal.“
Authors Johann Hari and Jonathan Haidt have significantly impacted my thinking. Both also have me reconsidering my own tech use. Hari’s bend is how our attention is not “lost,” but rather “stolen.” Whereas Haidt argues that we delay putting phones in children’s hands due to the detrimental impacts as a result phone-based childhood instead of play-based. In the Anxious Generation, Haidt’s correlational data can be a bit of a deep dive. Yet, there certainly is something to say about the undeniable synchronicity of increased screen time and the uptick in anxiety and depression of girls, but also what Haidt calls, “the retreat from the real world among boys.” Hari and Haidt in many ways are screaming from the mountain tops. But are we listening?
Some are.
In fact, over 30 states now have policies governing cell phone use in schools. Several counties also have nationwide bans of cell phones in schools. These policies certainly can and do help. And yet sometimes, it feels like just a drop in the ocean.
Maybe It Begins With a Seed
The question becomes, if attention is being captured everywhere else, where can students learn to focus again? I caught up with the student who shared, “I hate nature.” It took some probing but I came to find out that her definition of nature is simply, “bugs.” A teen from the world’s largest metropolitan area, her experience outside the city is limited. She certainly is not alone. A growing body of research shows that when children lose regular contact with nature, there tends to be a decline in well-being. Further, creativity and their attention also are negatively impacted. One of my favorite studies by researcher Ming Kuo found how students with classroom views of green landscapes showed better concentration and academic performance. Just looking at nature, passive exposure to greenery, can measurably improve one’s attention. Exposure to nature may not immediately create a love for the outdoors. But it may quietly help restore attention.
Our school, here in Hawaii, set against a backdrop of green rolling pastures and clear blue skies possibly is not eliciting a love of nature for my student. But, maybe it is serving her ability to pay closer attention and we don’t even know it! Still, work needs to be done in redefining nature. And this begins with experience. Planned for the fourth quarter is a unit where we spend time in our school’s garden. I already saw the student’s downturned smile when I mentioned how we would be growing plants from seed. Something no student in my high school class has yet to do. I still remember planting seeds in Dixie cups: carefully watering and moving them in the sun and shade throughout the day. When I was in my early twenties I visited my childhood home and was struck to see how the redbud sapling I was given in 1st grade as a part of National Arbor Day had grown to 30 feet. Fast growing, redbud trees often grow up to two feet a year. The intent of our growing plants and being in the garden, is primarily about exposure. It also provides for the opportunity to focus and be away from screens.
I can’t help but think about how these experiences might be seeds themselves. And what if…What if attention grows the same way a tree does?
Two feet a year?
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